Wellness Program Home | A partnership between Tucson Unified and the Wellness Council of Arizona
Email your Wellness Coaches: Email Anisa | Email Debbie | Email Iris | Email Natalia
Printable Flier (in PDF)
Join us for open house health coaching for the $300 Wellness Incentive and/or FREE fitness activities over spring break. Invite your friends and family as well! Each spring break activity you participate in enters you into a raffle for 1 of 4 $25 Healthy Purchase Gift Cards!
For employees completing their Wellness Incentive paperwork, health coaching will be available during spring break to review the $300 Wellness Incentive Program documents and Rally surveys. You don't have to wait until June! No appointment necessary; all meetings are on a first-come-first-serve basis. The Wellness Incentive Program details and paperwork are available at tusd1.org/wellnessincentive. To review your Rally survey with your health coach, please bring a print out of your survey to the meeting.
Let's get moving this spring break! Come to one or come to all!
*Bring yoga mat or towel to Work Out in The Park. Feel free to bring friends and family to our outdoor activities!
Please bring water to all events. All spring break activities are FREE and open to all employees! If you have any questions, don't hesitate to ask!
January 8 - April 20, 2018
Printable flier (in PDF)
See the Prizes to learn what you can win!
For more information, contact your health coach or email TUSDWellnessCoaches@tusd1.org.
Printable Schedule (in PDF)
A FREE 45 minute (15 minute Q&A after) monthly health and wellness class series on various wellness topics for ALL employees and their friends and family! These classes are offered twice a month at various district locations.
Health Coaches work for the Wellness Council of Arizona to serve the health interests of employees. All information shared with them is kept confidential and is not shared with any management personnel or any other employees
Zumba, Marshall Cafeteria, 4 - 5 pm
Zumba, Davis, Rm 27, 3:30-4:30 p.m.
Restorative Yoga, Johnson, Room 11, 4-5 p.m.
Strength & Stretch, Howell Cafe, 4:15 - 5:00 pm
Strength, 1010 Maroon Room, 5-6 pm
Strength & Tone, Bloom Library, 3:30-4:30 p.m.
Yoga, Kellond Library, 4 -5 pm
Yoga, Pueblo High NG5 Yoga Rm, 4 - 5 pm
Piyo, 1010 Maroon Room, 5-6 pm
Zumba, Marshall Cafeteria, 4 - 5 pm
Zumba, Davis, Rm 27, 3:30-4:30 p.m.
PiYo, Howell Cafe, 4:15 - 5:00 pm
Strength, 1010 Maroon Room, 5-6 pm
Why Maintain, Don't Gain? On average, Americans gain 7 pounds over the Holidays (Halloween – New Year's Day). The Tucson Unified participants in this Holiday Challenge lost a total of 1149.25 pounds!!
Everyone who weighed in and weighed out was entered into a raffle for a Kitchen Essentials Gift Bag containing:
Everyone who maintained within 2 lbs or lost weight over the holidays was entered into a raffle for a Kitchen Essentials Gift Bag and a $50 Health Purchase Gift Card!
Kitchen Essentials Gift Bag Winners:
Ava Han (Wheeler)
Dulce Balaban (Hollinger)
Jeannette Ortiz-Roybal (Ochoa)
KayLynn Whittecar (Schumaker)
Melissa Dunn (Warren)
$50 Gift Card & Kitchen Essentials Gift Bag Winners:
Anne Hedgcook (Robison)
Blanca Padilla (Blenman)
Brenda Maytorena (Hollinger)
Cindy Franks (Gale)
Mary Holland (Pistor)
Nikki Deli (Direct Link)
Nina Rojas (1010)
Tawnee Arrieta (Rincon)
Veronica Bertsch (Hollinger)/p>
*PLUS* The school/location with the highest percentage of participation in this challenge has earned a Free Massage Day! And the winning location is...
Ford Elementary School!
Congratulations to our Maintain, Don't Gain Winners and Great Job maintaining over this Holiday Season!
50 X's total
Raffle for 1 of 2 $50 Gift Cards to a healthy purchase location:
Lorraine Kaldman (AliceVail)
100 X's total
Raffle for 1 of 2 $100 Gift Cards to a healthy purchase location:
25 or more X's for Strength
Raffle for 1 of 2 $100 Personalized Strength Equipment/Gym Purchases:
25 or more X's for Cardio
Raffle for 1 of 2 $100 Personalized Cardio Equipment Purchases:
25 or more X's for Flexibility
Raffle for 1 of 2 $100 Personalized Flexibility Equipment or Yoga/Pilates Membership:
*Your Health Coach will reach out to the challenge winners and will deliver the prizes!
Plus 3 Massage Day Winners!
*Massages were awarded to the participants within each winning location that completed the Fall Into Fitness challenge by turning in their completed trackers by Nov 7th.
Water Bottle Winners!
First 100 that turned in their completed Fall Into Fitness Challenge Trackers
Alexis Edwards, Amy Dewitt, Angela Solis, Anjanette Gutierrez, Anna Read, Betsey Dennis, Brette Washburn, Brian Lambert, Carmelita Perales, Carmen Sierra, Caroline Carlson, Caroline Madsen, Coleen Holliday, Connie Price-Johnson, Corina Hernandez, Danielle McConnell, Darcy Stewart, Dawn Fradette, Denise Rasmussen, Didi Coleman, Doris Paulik, Edward Adams, Elena Doughty, Elizabeth Bouwens, Elizabeth Hunter, Emiy Bennett, Emma Novak, Erica Stott-Blunt, Erin Pier, Gina Wan, Grace Kinney, Heidi Wright, Ida Melen, James Baker, Jamey Fruhwirth, Janie Morales, Jenn Schilling, Jennifer Chavez, Jennifer Metzler, Jennifer Thorton, Jill Backherms, Jill Kitchens, Josie Marin-Varelas, Judy Bevier, Julie Alvira, Karla Escamilla, Kate Rice, Kathleen Marrero, Kathy Schroeder, Kelly Blecker, Kevin Startt, Kim Wahl, Kirstin Bittel, Kristian Kissel, Laura Gutowski, Laurel Jordan, Leigh Burkey, Leslie Johnson, Linsay DeMartino, Lisa Wood-Hromidko, Lori Martinez, Lorraine Hetschel, Lorraine Kaldman, Lorri Andrews, Luke Van Schie, Marisa Soto, Mark Reynolds, Marta Marin, Melissa McClung, Monique Landrum, Nikki Deli, Nina Aldecoa, Nina Rojas, Patricia Perez, Rachel Sager, Rachel Schlesinger, Rachel Shatto, Roberta Carrillo, Samuel McClung, Sara Sultan, Shalom Rockwell, Shanell Woodard, Shawna Gerlach, Sonia Dunscombe, Stacey Darko, Stephanie Freeman, Suzanne Freund, Teri Shepard-Mcbride, Ternice Clayton, Terri Reeves, Theresa Ellis, Thomas Davis, Thomas O'Megalyn, Valerie Molina-Howard, Vivian Arandules, Wendy McFeely, Wesley Oswald, William Blackstone, Yolanda Tindall, Zelia Mata
Cooling Towels Winners!
First 100 that signed up for the Fall Into Fitness Challenge
Amina Rashad, Amy Dewitt, Amy Pugliese, Andrea Rickard, Angela Badilla, Angela Lopez, Anna Read, Anne Felix, Annette Swift, Beverly Cox, Brenda Flynn, Brian Lambert, Carlos Arias, Carmen Nichols, Caroline Carson, Caroline Madsen, Christi DelPercio, Christina Garcia-Mendez, Christina Rogers, Cynthia Barnett, Cynthia Vandall, Danni Rousseau, Debra Dietrich, Debra Salaiz, Demetrius Lee Jr, Desiree Webb, Dianne Bouchard, Didi Coleman, Donna Fine, Elizabeth Hunter, Elizabeth Slaine, Ellen Ruble, Evangeline Hillyard, Gabriel Maldonado, Gina Wan, Gloria Soto-Wilson, Jackie Sinn, Jackie Freed, Jamey Fruhwirth, Jeffrey Francone, Jennifer Chavez, Jenny Miles, Jessica Jaeger, Jolene Jose, Joncie Kennedy, Juana Abrose, Karen Evans, Karen Rimmell, Kate Rice, Kathy Bangs, Katrina Ramos, Kelly Danielsen, Kendra Swatzell, Keri Wiley, Kimberly Range Glenn, Kimberly Rogers, Kristian Kissel, Kristina Ibarra, Laura Lichtenwalner, Laurie Davis, Laurie Kerdels, Lori Van Scyoc, Luis Orantes, Luke van Schie, Lupita Cabral, Margaret Egan, Maria Jimenez-Baxa, Maria Kagen, Maria Oliver, Maria Peterson, Marisela Dominguez, Meghan Bird, Melissa Walker, Michele Gutierrez, Molly Reed, Nicole Fisher, Nicole Ouellette, Nikki Stefan, Nina Rojas, Noemi Morales, Nour Jandai, Patricia Cisneros, Paul Lopez, Paula Saldutti, Rachel Castro, Rachel Shatto, Rebecca Archer, Rebecca Rusciolelli, Renee LaChance, Robyn Moreland, Ron Tolf, Rosamaria Duarte Raub, Sara Sultan, Scott Kloefkorn, Sharon Cornell, Sharon Edwards, Shaun Brown, Shawn Blair Lohn, Shawna Gerlach, Stephanie Freeman, Stephanie Wells, Stephen Gaarder, Suzanne Freund, Terri Reeves, Timothy Grivois-Shah, Vanessa Peyron, Veronica Arvizu, Vivian Chavez
*Towels were delivered to the winners during the challenge (Sept – Oct)
Congratulations to all of the Fall Into Fitness challengers and to all of our winners!
With 690 tickets in the FITGO Bingo line raffle, the $50 Healthy Purchase Gift Card raffle winners are:
Anna Badilla (Carrillo)
Danielle Fradette (Drachman)
Emily Evans (Henry)
Jean Marquez (Sub Office)
Josue Zuniga (Johnson)
Rachel Sager (1010)
Rebecca Rusciolelli (1010)
Ron Tolf (Food Services)
Tina Schivone (Howell)
Sharon Kelly (Howell)
The 47 people who blacked out their FITGO Bingo card qualified for a $100 Healthy Purchase Gift Card raffle! And the winners are:
Cynthia Busby (Collier)
Amanda Montgomery (Grijalva)
The 43 people who lost 2% of their Body Fat or 2% of their Body Weight or Maintained a Healthy Body Composition were entered into a drawing for a Day at Canyon Ranch! And the winner is:
April Knippen (Gridley)
Adella Orta (Central Trans) $25 Fox Restaurant Concepts Gift Card from Vantage West
Andrea Sands (Myers) Spa Gift Bag from Forever Able Wellness
Angelica Munoz (MASS) School Supply Gift Basket from Grinz Orthodontics
April Knippen (Gridley) School Survival Kit from VALIC
Bonnie Morlock (TAP) Z31 Electronic Toothbrush from Delta Dental
Carmelita Cooley (Blenman) Dental Hygiene Gift Bag from Dental/Ortho Pros
Cris Suarez (Erickson) Twist Bluetooth Speaker from VALIC
Cynthia Robbins (Lineweaver) $10 Amazon Gift Card from Carondelet St Joseph's
Danielle Fradette (Drachman) Gift Bag from Natural Grocer's
Darlene Bowie (East Trans.) Spa Gift Bag from TMC
Darryl Stoner (Pueblo) 2- 40 oz ThermoFlasks from HealthSouth
Debra Madson-Behm (Magee) Deep Muscle Massager from Waves Physical Therapy
Debra O'Keefe-Gaul (Wheeler) Stadium Chair from Radiology LTD
Donald Calhoun (Valencia) $100 Amazon Gift Card from Horace Mann Company
Donna Montano (West Trans.) 40 oz Hydro Flask from Healthsouth
George Riviera (Finance) 30 –Minute Massage from Sunrise Chiropractic
Isla Bednar (Howell) Movie Kit Gift Box from Retirement Plan Professionals
Jama Dluehosh (Catalina) Optical Gift Bag from Alvernon Optical
Jan German (Booth Fickett) $25 Target Gift Card from the Legend Group
Jan Milligan (Sewell) Water bottle and Water Tumble from Noonen Physical Therapy
Janetta Peck (East Trans.) Ninja from CHWP Expos
Jean Alles (East Trans.) Essential Oils from DoTerra
Jennifer Sanchez (Trans.) $30 Visa Gift Card from Jorgensen Brooks
JoAnn Valerio (Van Buskirk) Whole Food Supplements from Savage Chiropractic
Juan De La Torre (MASS) Gym Bag with T-Shirt from Tucson Orthopedic Inst.
Judy Hedgcock (Cragin) Fandango Gift Card from MBI
Judy Stoner (Cholla) Gift Bag from FastMed
Julie Johnson (Steele) Spa Gift Basket from Pain Institute
Karen Guiterrez (1010) 30 –Minute Massage from Sunrise Chiropractic
Kathryn Lukow (Maxwell) Premium Roadside Traveler from AAA
Kathy Winfield (Palo Verde) Gift Box from Retirement Plan Professionals
Kim DuPuis (Catalina) 30 –Minute Massage from Sunrise Chiropractic
Leslie Johnson (Cholla) Spa Gift Basket from Sports Clips
Lisa Goldberg (Alice Vail) $25 Target Gift Card from Lincoln Investment
Mace Bravin (Valencia) Gift Bag from Athlon Physical Therapy
Maria Valenzuela (Shumaker) Target Gift Card from Basic Online
Marita Beeman (Ford) Messenger Bag from SJI Financial
Matt Wolf (Cholla) $10 Starbucks Gift Card from Vantage West
Melissa Gamez (Catalina) Gift Bag from BBVA Compass
Michele Gutierrez (1010) Dental Gift Basket from Western Dental and Orthodontics
Molly Reed (Borton) $25 Pei Wei Gift Card from Foresters Financial
Pamela Miller (Blenman) Gift Bag from Wells Fargo
Paula Carter (Food Services) Starbucks Gift Bag from Northwest Hospital
Ray Mack (Sahuaro) School Survival Kit from VALIC
Rhonda Stewart (Agave) $25 Sauce Gift Card from Costco
Sonia Salazar (Central Trans.) $25 Visa Gift Card from Hughes Federal Credit Union
Sonya Montano (Safety) $25 Target Gift Card from Crest Insurance
Sophia DeSaracho (LIRC) Oral Vitality Electronic Toothbrush from Smile Generation
Stuart Baker (Agave) $10 Starbucks Gift Card from EDS Dental
Teresa Greene (Erickson) $25 Sauce Gift Card from Costco
Trish Miller (Hudlow) $25 Fry's Gift Card from Avesis
Valorie Andrews (Duffy) Fitbit Alto from Appreciation Insurance and Financial
Our last quarter winners (April 1 – June 30) who have all earned a $50 Healthy Purchase Gift Card are:
Connie Langrehr (Dodge)
Didi Coleman (White)
Gayle LaPort (Blenman)
Jennifer Fiero (Ex Ed)
Jessica Franklin (Ford)
Jose Rodriguez Jr. (1010)
Karen Mitchell (Palo Verde)
Nina Rojas (1010)
Robin Plouffe (Steele)
Tiffany Wojtak (Borman)
500 people weighed in and weighed out as part of a team in this challenge!
The Slimsons (Ochoa):
Frances Galaz, Karla Santibanez, Marco Bermudez, Michelle Quinonez, and Nichole Lopez-Carley
The Happy Buddha's (Valencia Middle School):
Courtney Owen, Karen Evans, Malisa Martinez, Marlena Fuentes, and Michelle Martinez
Diary of a Hangry Teacher
Congratulations to Sara Dineley, Jan Milligan, Christina Petrino, and Veronica Watson of Sewell Elementary! You've won lunch on us! Your Health Coach will bring $15 Baggins Gift Cards for everyone on your Team! Yay!
And the winners are...
Amada Tanbal (Johnson)
Ana Kroh (Palo Verde)
Cheryl Leeper (Ex ed)
Christine Seiberlich (Gale)
Cristina Parsons (Catalina)
David Kruszewski (Sahuaro)
Diana Johnston (Ford)
Donna Goble (1010)
Ellen Ruble (Miles)
Emily Bennett (Gridley)
Heidi Bidwell (Rincon)
Jamie French (Catalina)
Jasmin Garcia (Bonillas)
Judith Gramajo (Catalina)
Kacey Obert (Gale)
Katie Rumney (Sam Hughes)
Kim Wahl (Magee)
Kira Moore-Rendon (Ochoa)
Maria Valencia (Schumaker)
Megan Stoermer (Catalina)
Nikki Stefan (Health Services)
Patricia Perez (Pueblo Gardens)
Sandy Marschinke (Duffy)
Shari Sidransky (Cavett)
Teri Shepard-McBride (LIRC)